After a pack and half a day habit, I cut it down to 8 a day after receiving my 901, then 6,5, 3, 2 over a month and a half period and now I have gone 9 days analog free. It really helped when I got my screwdriver and enough liquid to feel safe that I would not run out after a week. I still want an analog in the morning with coffee and after a meal but that is about it. I have wanted to quit for more than 5 years and have finally done it.