I've heard and read that vaping dehydrates you. How much water do folks drink a day to compensate for the effects of vaping, over and above what is considered normal? BTW what is considered normal?
I haven't changed the amount of water I drink, which is basically none, since I started vaping. I do drink 4-6 cans of soda a day though, mostly Pepsi Max.
Drinking Water - How Much Water Should I Drink Today
This is the best I could do Switched.
I have never been a big water drinker, or anything else for that matter. I will have 2 cups of coffee in the morning and usually a drink or two of water with lunch and wine with dinner. Summer is a bit different, we go kayaking alot and I will drink a couple bottles while out and perhaps a gatorade.
I go thru a case of water a week. I hate my tap water. But I did find out I drink more water now that I vape. I was drinking alot of Pepsi but I was starting to get heart palpatations. Quit the caffeine about a month ago and havent had any palpatations since. Also lost a few pounds in the process. I drink at least 4 20oz bottles a day maybe more. I also have found out since switching to 50/50 I get much more dry mouth. But I cant do anything higher with the PG. It kills my lungs. A couple of hits and it feels like I smoked a pack of cigs. Remember that feeling??? Not very pleasant. so I say drink enough for what ever makes you comfortable.
I've always been a 'water drinker'...Believe it or not it was actually my favorite drink as a kid...lol Now it's coffee. Anyways, I drink water constantly....I always have a bottle of water with me, so, I would say maybe about 4oz to 8oz an hour...yep, you've guessed it, I go through a lot of toilet paper. lol HTH Happy Vaping
Well, beer is mostly water, so a case of "water" per weekend is pretty normal. And coffee is mostly water, so a pot of "water" per day is about right. And I typically have a bottle of real water every night before bed.
Usually have a litre bottle of water all day with me, topped up a couple of times through the day. Usually I would say around 2.5 - 3 lts a day for me. Not a big pop drinker. Maybe a can or two a month.
We just started a new "aqua fresca" rule in our house. No soda, no straight juice, but water with a spash of fruit juice is ok. I happened to be reading the label of some cran-grape juice when I realized it had half the sugar of maple syrup per oz. Yikes!
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