I squonk two times in the morning, I squonk two times at night.
I squonk two times in the afternoon, it makes me feel alright.
I squonk two times in in times of peace, and twice in times of war.
I squonk two times before I squonk two times, and then I squonk twice more.
Squoning is
Sublime.
Seriously, I squonk every time I pick up the vape. It's the only way to be sure. I use small chamber MTL atties that were designed from the get-go to be squonked. That means they do not have wells that hold juice. Instead, they drain the excess juice back into the bottle the moment the pressure on the bottle is released. This keeps the excess juice from getting cooked in the atty, which is one of the benefits of squonking, but it also means squonking is necessary more often.
YMMV depending on the equipment you're using. Couple of tips for the new squonkette:
1) To get a sense for how hard/long to press the bottle: Pull the drip tip and look down in the atty. If your coil is wicked right, it not necessary to cover the coil in juice. You only need juice to reach the bottom of the wick.
2) You'll need to squonk harder/longer as the level of liquid in the bottle drops. A full bottle doesn't need much of a press. An almost empty bottle needs far more.
3) If you squonk immediately after taking a hit you can tell when liquid gets to the atty by the fact that it will push residual vapor out of the air holes and drip-tip.
4) If you're using a mech or unregulated squonker that lacks a battery gauge, putting in a fresh battery in every time you fill the bottle lets you use the liquid level as an ersatz battery gauge.