Hey man, you are NOT starting 'at step one again.' You didn't try to reduce your nicotine yet, you may be one of those peeps that doesn't ever bother. What happened was you just got your nic from an unhealthy source that time, that's all.
Think of it like once in a while when you walk through the yard and step in dog ****. You don't give up walking....you just clean off your shoe and try to be a little more careful.
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