I had to stop smoking due to breaking my leg. Spending 2 weeks in hospital got me through the initial stage, using patches & gum. It helped that I physically was unable to go outside to smoke!
Once home, the t18 kept me smoke free. It was easy to use, and replaced the 'feel' of smoking enough to keep me away from cigarettes. I was an extremely reluctant 'quitter', but vaping really did make it so much easier.
I've been smoke free now for 8 weeks. But I sure aren't vape free
For heavy smoking beginners who want to quit I'd recommend a higher nicotine 50/50 pg/VG ejuice along with this kit