@AlFady - In answer to your question, "
Is there a way out?"...yes there is!
I know what you mean about smoking sort of being like a friend that's always there with you. It helps you in stressful times, you enjoy having your morning coffee with it, or a drink with it when out, and it helps you wake up in the AM, and goes with you on long drives in the car, etc. It was a big part of my life for 42+ years at 1 - 1 1/2 packs a day.
Tried many methods to quit over the years, but none worked, mainly because they didn't help with the "hand-to-mouth" habit part of smoking, at all. Family members who smoked, either quit long ago, or died of smoking related illnesses, (except my niece that I'm helping with vaping now, to quit smoking).
All my longtime friends and past co-workers...same story - either all quit years ago or died because of it. I was THE last holdout, the 1 person everyone thought would
never quit smoking. I
had managed to get down to less than a PAD by June 2013, but couldn't go any lower...or so I thought.
Then in November 2013, something like the flu hit me and I couldn't smoke for 3 days. I finally had 1 that next morning right away. I coughed so badly...I thought I was going to cough up a lung! So I dug out a JoyeTech 510 double e-cig kit I'd bought on a whim about a year earlier. I knew I personally wasn't ready to go "cold turkey" giving up my "old friend". So, after buying (4) 10mL bottles of a few eliquids to get me started...for the next 2 months, I smoked and vaped, while gradually cutting the smokes down each week. Another thing that helped me, was seeing how many cigarettes I
wasn't having...because I was vaping and enjoying
it more each day, than smoking. On January 14, 2014 I had my absolute last cigarette, and I know I'll never have another one.
Healthwise since then, my osteoporosis has been downgraded to osteopenia, my blood oxygen levels are way up, my mild COPD is now non-existant on X-Rays, and my lungs sound clearer to my doctor than they have in years! Also, (and I especially love this part)...now my clothes, house, car, and I don't smell like a stale, nasty, ashtray!
So, hopefully, you'll find whatever method, pace, eliquid, vaping set-up, etc. works for you...when/if you're ready. We've
all been there, done that as they say, and we've followed many different paths to reach the same goal. When you need help and support on your
own path...we'll be here.