This Morning when I got home from the GF's condo, (I live in an apartment 4th floor) the elevator was occupied by someone moving in. Now I do use the stairs to go down quite often but hate using them to go up, as I always have to stop before last flight to catch my breath.
Fyi I'm only 55 and had smoked over a pad for 40 of those years, I'm 5'6" about 165 lbs and not overweight by any means however I had to use the stairs and I thought hmmm, why not I do feel way better and my breathing has improved so,let's do this.
Well I started out first flight at a good pace then the second, almost there I slowed but just slightly for the third and didn't stop before tackling the forth and final,set, at the top I stood just to simply see how I felt and was amazed at the difference I felt, it was amazing.
Now don't take me wrong I don't intend to run a marathon or anything but I really impressed myself.
Today I won a major battle with the stairs, now maybe I should move to an apartment with 5 floors lol
Just had to tell this little victory of mine. Ty for listening. Well reading.
Fyi I'm only 55 and had smoked over a pad for 40 of those years, I'm 5'6" about 165 lbs and not overweight by any means however I had to use the stairs and I thought hmmm, why not I do feel way better and my breathing has improved so,let's do this.
Well I started out first flight at a good pace then the second, almost there I slowed but just slightly for the third and didn't stop before tackling the forth and final,set, at the top I stood just to simply see how I felt and was amazed at the difference I felt, it was amazing.
Now don't take me wrong I don't intend to run a marathon or anything but I really impressed myself.
Today I won a major battle with the stairs, now maybe I should move to an apartment with 5 floors lol
Just had to tell this little victory of mine. Ty for listening. Well reading.