How many folks here meditate? It really helps a whole lot of problems. If you do meditate, how do you do it? If you don't know how, would you like to learn? It's easy!
Meditation, anyone?
- Thread starter Nighthawk
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I have been meditating for about 15+ years. It was a slow process for me. First it was just deep breathing and shutting out the outside world.
Now I do visualizations either my own or using tapes. It really helps me a lot.
When not doing so well I have one tape called the crisis meditation. It makes me cry with sadness, but by the end of the tape I am crying from relief.
Now I do visualizations either my own or using tapes. It really helps me a lot.
When not doing so well I have one tape called the crisis meditation. It makes me cry with sadness, but by the end of the tape I am crying from relief.
yes yes, most defi meditate..
it centers me, it grounds me, it calms my soul
eta, it helps my intuitive state become more aware..
it centers me, it grounds me, it calms my soul
eta, it helps my intuitive state become more aware..
My oldest daughter just started meditating, and she's really liking it. I still sometimes struggle with it, but I feel better doing it anyway.
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