New GOTVAPES.com 2nd Multi Mega Prize Monthly CONTEST Giveaway!!!

[Reddhott]

{{{{{{hugs}}}}}}}}}

(((((((((ccat, redd)))))))))))

 

[nathkiira]

Catch the Prize Pony -- Round #5

612
614
652
616

ty =)

 

[Kim Gal]

Catch the Prize Pony -- Round #5

422
534
589
751
Thank You!!!!

 

[keelalagirl55]

(Game started 1/29 @ 9:15 am)

As of 8:28 pm Wednesday 1/30
Catch the Prize Pony -- Round #5
Pick 4 numbers from 401 to 800

Check the board for available numbers:
Link to Gotvapes Game Board!
Colored cells are taken.

Winning number(s) are chosen via Random.org at game end.

The Prizes:
First winner SLB Ego-T Passthrough, Ucan, and 2 packs prefilled Stallions

Second winner innokin AIO Kit and 3 packs of prefilled Stallions


= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

Please do not edit your pick posts. If someone already took your number, please wait for a helper to post the error. Please "Reply With Quote" to the helper's post with your new pick.
​

Daily click: SAVE THE TATA'S

AND

Daily click: Click to Cure Breast Cancer


Don't forget ...... in both links, there are other wonderful daily clickies too.....veterans, animals, autism, etc

 

[Debadoo]

Nite (((((((Kee))))))))) and everyone else. Gonna get off here. See y'all tomorrow. Sweet dreams when y'all head that way.

 

[priorities]

Sweet dreams Deb......Sweet Dreams Everyone .....sleep well {{{{{{hugs}}}} ....xooxoxo

Nite (((((((Kee))))))))) and everyone else. Gonna get off here. See y'all tomorrow. Sweet dreams when y'all head that way.

 

[ISBN]

"What is the white stuff in bird poop?"


"That's bird poop too."​

K.V.Jr.​

 

[Modrod.]

It's me isn't it?

 

[ISBN]

It's me isn't it?

 

[keelalagirl55]

{{{{{Deb}}}}} Sweetest Dreams, Sweetheart

 

[kelleymcm]

Catch the Prize Pony -- Round #5
Pick 4 numbers from 401 to 800

449
559
659
709

thanks~ Hey that OWL lives here in town... lol brrr poor owl ...

 

[Reddhott]

how did u know

It's me isn't it?

 

[Led Hendriani]

If you wanna ride, don't ride the white horse -- Round #5

561
499
712
665

Thanks!!!

 

[keelalagirl55]

Nighty Night All....time for this pooch to close her eyes

Sweetest Dreams to all who have gone and those yet to go!

{{{{{Huggles}}}}}

 

[Led Hendriani]

Well the double epidural shots didn't relieve all the pain from my sciatic nerve and the DR. said I'm now having problems with the piriformis muscle.
Now I have to go in for a shot in the but!

Max: You need to stretch the Piriformis muscle in order to stop it from impinging the nerve.

Lay on your back on the ground or in bed.

Bend knees and bring your heels closer to you body (feet on ground)

Let's say the issue is on the right side...

Bend the right knee and put the right ankle above the left knee.

Put one arm between your legs and grab the left knee with both hands (like doing a jack-knife off a diving board)

Pull the left knee towards your chest.

As you pull up you will stretch the right Piriformis muscle.

Repeat this many times over the next days and weeks.

You can also do this in a tub of hot water --- soak for at least 15-20 minutes.

No need to grab with both hands around knee as it puts your spine directly pushing into the bath tub floor...

Instead, put the right ankle above the left knee and with one hand on the top of your foot and the other at the knee, pull evenly so that it pulls the whole lower leg towards you. Then for bonus points pull the knee closer while angling the foot away from you. It stretches the Piriformis a little differently and stretches other muscles too.

Even more effective is to have a Massage Therapist grind their elbow into your glutes to help break down any junk in the muscles, especially if you do the hot soak and stretches right before the appointment!

I hope that you will try this!

 

[ISBN]

That sounds like a lot of work...

...may I suggest a Vicodin? - Dr. House M.D.

 

[priorities]

..................yep........................

It's me isn't it?

 

[priorities]

~Good Morning friends..I hope you all have a fantastic day..Be safe* Be well {{{{{{{hugs}}}}}} to everyone. ~

 

[mogium]

howdy mr mogi! you at work tonite? Got a gallon or two of coffee with ya?

yeah and yeah I also have the pri flu

 

[Slowone2]

good morning. well I hope it will be a good morning....