My recommendations for beginners--don't sweat it. Just switch to vaping. Vaping is much better for you than smoking, period. But choose a "safe(er)" (3rd generation) setup that also gives you options to transition (or just try) TC--with either premade or rebuildable coils.
Get a simple TC box mod: eVic VTC mini, Wismec Presa 75W or Pico are all decent choices and can be had for ~30 bucks if you look around for sales and deals. They all work fine in both power and TC modes.
The most versatile tank on the market is Subtank mini V2. It's not exactly a beginners atty, but it gives you most options. It comes with all kinds of coils, including kanthal, nichrome, Ti, and ss coils (for TC vaping); and a simple RBA coil. It even takes Aspire BVC and BDC (dual) (non-Natilus) coils. Just be VERY careful when ordering SSOCC coils! Kanger screwed up the naming of those coils royally, and most of those SS coils have a ss casing, NOT WIRE. If you want ss wire (for TC) you need to find the newer CLOCC 136L coils!
$12.53 Authentic KangerTech CLOCC 316L Stainless Steel Coil Heads (5-Pack) 5-pack - 0.5ohm / at FastTech - Worldwide Free Shipping
Less versatile but much more user friendly is the Eleaf GS Air Tank series. Get the old 1.5Ω dual coils--they work great out of the box and the load (wattage, power) is split between two coils, so if you apply 10 watts, each coil only gets 5 watts. They are really nice. The tanks come in different sizes and Eleaf also offers Ti and Ni TC coils.
I also love and use eGo One tanks--I like the megas (4.5 ml), V1 or V2, both good. Single coils, both TC (Ni and Ti) and non-TC, very easy and dependable. I recommend you throw away the included CL coils (they are garbage) and buy CLR (rebuidable) coils. Those come in two resistances (1Ω and .5Ω) and can be used out of the box and later rebuilt with any wire you want (if desired--they are ridiculously easy to rebuild).
Good luck!