Yesterday I walked 9 holes of golf. I was so proud of myself. It has been at least 3 or 4 years since I've walked, rather than use a cart. I used to get winded walking from the cart to my ball, especially if I had to climb something. In the last couple of years, I avoided walking any distance, especially in the heat.
I've been smoke free for over 3 months and can't believe the improvement in my breathing. I didn't feel even a little short of breath and managed to keep up with a couple of folks who have never smoked.
I've been smoke free for over 3 months and can't believe the improvement in my breathing. I didn't feel even a little short of breath and managed to keep up with a couple of folks who have never smoked.
Congratulations and let us know when you do a full 18! 
Some of the holes seem to be on top of a mountain. Many of the courses are very hilly - especially those in the Lake Placid area. Tough to walk.
