Random DIY mixing and More

FranC

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  • Oct 1, 2010
    195,622
    646,170
    New Hampshire
    I think we’re actually going to have two days in a row without rain but only in the 60’s.
    We finally got rain last night with more expected tomorrow but we need it. We also have out second day in the lower 50’s with one to go. After the nasty humid 90 day I don’t mind 2-3 much cooler days,
     

    Opinionated

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    Aug 19, 2015
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    My Mountain
    I walked to the road and back (75 - 100 feet or so each way). Pain doc wanted me to avoid walking outside for a while and now I see why (because I don't listen.. lol) it stressed the tendons and muscles around my ankles walking on uneven ground/up and down hills like that...

    going to use the treadmill in the house for a while, and do those stand on the tip toes roll back to the heel (and then forward to the toes again and back to the heel again over and over.. lol) to get a bit more stability on my feet and strength in my ankles before trying the out of doors again..

    I've got a lot of band exercises to do too... but I'm on my way!

    yipee!
     

    FranC

    Long time vaper.
    Supporting Member
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  • Oct 1, 2010
    195,622
    646,170
    New Hampshire
    I walked to the road and back (75 - 100 feet or so each way). Pain doc wanted me to avoid walking outside for a while and now I see why (because I don't listen.. lol) it stressed the tendons and muscles around my ankles walking on uneven ground/up and down hills like that...

    going to use the treadmill in the house for a while, and do those stand on the tip toes roll back to the heel (and then forward to the toes again and back to the heel again over and over.. lol) to get a bit more stability on my feet and strength in my ankles before trying the out of doors again..

    I've got a lot of band exercises to do too... but I'm on my way!

    yipee!
    Sounds great to me :wub: I have a bad knee but if I’m on a level surface I can usually walk pretty brisk. Outside is a whole different story.
     

    rosesense

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  • Jan 1, 2010
    17,697
    52,270
    TN
    I’m craving something fruity. Any ideas welcome. I’m thinking something simple like a bit of biscuit with fruits. Enough fruit to be fruity.
    Picky as I am, here is my new favorite. Simple but good and could be tweaked all sorts of ways.

    ---Cherry Crumble

    SSA Cherry Compote .75%
    WF Crumble Topping 3.5%
    Sweetener (optional) .3%

    I cannot stress enough not to go above .75 on the cherry. It is strong, not medicinal or cough drop at the lower percentages, not sure at higher % but would definitely overpower other flavors.
     

    JCinFLA

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    Oct 21, 2015
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    Picky as I am, here is my new favorite. Simple but good and could be tweaked all sorts of ways.

    ---Cherry Crumble

    SSA Cherry Compote .75%
    WF Crumble Topping 3.5%
    Sweetener (optional) .3%

    I ordered both the Cherry Compote and the Juicy Cherries in my last BCF order. Haven't tried either 1 yet, but that recipe looks good to me.
     

    FranC

    Long time vaper.
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  • Oct 1, 2010
    195,622
    646,170
    New Hampshire
    Picky as I am, here is my new favorite. Simple but good and could be tweaked all sorts of ways.

    ---Cherry Crumble

    SSA Cherry Compote .75%
    WF Crumble Topping 3.5%
    Sweetener (optional) .3%

    I cannot stress enough not to go above .75 on the cherry. It is strong, not medicinal or cough drop at the lower percentages, not sure at higher % but would definitely overpower other flavors.
    Looks good and I need to use my crumble but No cherry for me.
     

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