Play with it to find what you like. Each juice is different. Generally speaking 6-7 watts is optimal but each juice has its own characteristics. I generally set at 6.5 watts for a single coil and 12 watts for a dual coil.
The Smok XL 2.0 ohm single coil is my favorite carto with IBtanked. I buy them unpunched and punch them myself. I use 6.5-7.0 watts. They should be good for up to 8 watts without burning, depending on juice.
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