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<blockquote data-quote="englishmick" data-source="post: 23691339" data-attributes="member: 226596">If you want to quit then start by cutting down. I heard a suggestion on ECF years ago, not for quitting but for cutting down. Similar to the ideas [USER=34865]@zoiDman[/USER] posted. Try keeping your vapes in a particular room where you don&#039;t spend much time. Living room or kitchen or office or whatever works. That way you have to get up and go to that room to take a vape. If you keep a vape in every room or take them with you wherever you go it&#039;s too easy to pick one up, just make it a little more of an effort. You still know you can always have a vape so you won&#039;t get edgy. Another variation is to always go outside to vape.Also, don&#039;t throw away your vaping gear if you do quit, at least not right away. I&#039;ve read too many sad stories about folks who quit and then need to start again, their vapes are gone so they end up smoking. Keeping the gear would make it easier to start vaping again, but there&#039;s less chance of going back to smoking.</blockquote>

[QUOTE="englishmick, post: 23691339, member: 226596"] If you want to quit then start by cutting down. I heard a suggestion on ECF years ago, not for quitting but for cutting down. Similar to the ideas [USER=34865]@zoiDman[/USER] posted. Try keeping your vapes in a particular room where you don't spend much time. Living room or kitchen or office or whatever works. That way you have to get up and go to that room to take a vape. If you keep a vape in every room or take them with you wherever you go it's too easy to pick one up, just make it a little more of an effort. You still know you can always have a vape so you won't get edgy. Another variation is to always go outside to vape. Also, don't throw away your vaping gear if you do quit, at least not right away. I've read too many sad stories about folks who quit and then need to start again, their vapes are gone so they end up smoking. Keeping the gear would make it easier to start vaping again, but there's less chance of going back to smoking. [/QUOTE]

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