I was pretty slow to give up cigs completely. But someone here told me to focus on the ones I didn't smoke and not the ones I smoked. That removed a lot of pressure. In the beginning, it wasn't an end all to smoking cigs, it was something different to do. Pretty soon I stopped counting the ones I didn't smoke and just did what I felt like doing. I still have a half a carton of cigs in the freezer, and i choose not to light one up. Took a little while, but vaping became the norm and smoking a cig now just seems silly to me. I can have a cigarette anytime I like, but I choose not too because of vaping. This is just a few months in btw. Go easy on yourself with the tobacco and the change over can happen, just don't over think it. I am going to a friends birthday party saturday night, she still smokes. I plan to vape, but after a few drinks if I choose to smoke a cig, I will and not worry a bit about it.