Walking and dancing!

[Mary Kay]

Well today I tried something new! At least new to me. I put some good Rock and Roll on my I Pod and walked/danced my way down my dirt road. I lived in a semi rural area so I only pass 16 homes including mine in a 2 mile walk..some of those have houses for sale and only two were in their yards today (I walked past those..lol). It was fun listening to "La Bamba" "Twist and Shout", and "Old Time Rock and Roll" among several great songs. They raise your heart beat and make you walk faster. I enjoyed today and didn't twist my ankle!
I look like a nut dancing and twirling down the road..but who cares..at least I wasn't sitting down watching my arteries harden!

 

[SudokuGal]

Good for you!!

I did my "walking" yesterday at the Open House for Southeast Guide Dogs (training center for service dogs). Think I'm going to go there once or twice a week and hug the puppies and walk the dogs. Not much exercise for me, really, lol...but good for my mind!!!

 

[Mary Kay]

Well drat! It's rainy and cold! My dirt road is no place to be when it rains. The water gathers in the horse hoof prints and you don't know if it's a dent or a hole big enough to twist and ankle. I was looking forward to my walk! I settled for a walk around a furniture store while hubby looked for the perfect chair. (No luck).