What strength do you vape at night?

[redgirl]

I quit caffeine before I started vaping because of trouble getting to sleep. I try to cut down my nic intake before I go to bed, but it just doesn't happen all the time. I usually use 24, but try to go to 6, 12, or 18 before bed. I also take melatonin and it helps a lot. I haven't had caffeine in about 6 months but sugar also makes my heart race too.

 

[Kirssstens]

I had horrible insomnia as a teenager and the cigarettes definately helped put an end to that. When I quit before using patch/gum I did not have insomnia at all...perplexing. Now I vape 18mg all day and can't fall asleep before 1:00 am. I hated it, almost made me stop using ecigs.

A cigarette at the end of the day can help you fall asleep because of the carbon monoxide poisoning. yech. But I don't find vaping to help me fall asleep works.

I plan on cutting my whole intake to 12mg a day but the suggestion to cut the content to lower levels mg, say 8 or 6, near bedtime should help.

 

[Cancerward]

i vape and hit the analogs all day
i drink coffee and i slurp booze
my analog intake is half what it was
i thank my e-cig for that
and i am still cutting down
before bed i screw
i won't lie to you, this helps
then, instead of the after nic cig or vape
i swap my cartridge for a valerian root one
knocks me right out, just a few blasts
i drift off like gods gift to sleep
i have an eaze magnum rev-2
don't know if other companies offer this
but i love it
i've had occasional insomnia all my life
now i only get out of bed for sex, coffee, crosswords, or nicotine

 

[SirVette]

I was smoking 1 pk/day which would indicate 24mg. I knew that & was expecting some 24mg. when I got first PV, the eGo but all was 16 mg. After 2 wks finally some 24mg & 18mg came in.
I am raising it from 18-21mg to 24mg at night & suggest try raising mg. if sleep is an issue.

 

[crand]

Always 0 at night. If I want to 'treat' myself during the day I'll occasionally use Low which is usually in the 6 to 8mg range

 

[Smokin Joe]

24mg no matter what time of day. I too have found that vaping right before bed, tends to just knock me out.

 

[gelstyles]

You could try buying zero strength liquid and smoking that close to bed. I too have problems sleeping I wake up several times a night. I am sure it is due to nicotine and also due to taking a 2 hour nap during the day.
I have been taking a supplement called Zma. It is natural it is just zinc magnesium and vitamin b6. It helps me a bit. Also this stuff called Valerian.
Good luck.