As for pain,, 2 bad knees from an injury,,,, achy joints etc,,, I didn't have much faith in most solutions,,, except higher fat diet and collagen in my coffee has done wonders for pain ( nearly =keto diet)
I've increased my healthy fats. unfortunately I've got inherited hyperlipidemia which basically means my body does not get rid of cholesterol. will build up, higher and higher, into my 60's/70's and hopefully beyond. I do find that a cap of olive oil on my salad or sandwitch does increase my energy levels & decreases my pain though.
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