Long story short, I went up to 24mg to get off cigarettes completely. Dropped naturally down to 12mg-9mg because the nic kept becoming to much. From there I worked slowly down to 0mg without any real problems and stayed there for months.Curiosity finally got the better of me and tried 1mg, nothing. 2mg, nothing. 3mg, holy crab cakes it was a new day in paradise! Turned out some of the physical (blood pressure through the roof) and psychological (very slight depression/irritability) were caused, at least in part, from the no nic.
Went to zero because I wanted to prove to myself that I could shake the stranglehold nicotine had on me. Well, guess what, water does to. I have for more serious health consequences from not using nic than using it. After 43 years, I was finally able to quit smoking and did so for the purpose of living and that's exactly what I'm going to do. Perhaps insurance companies should charge a tobacco fee for anyone eating those veggies or taking B-12, niacin.
Went to zero because I wanted to prove to myself that I could shake the stranglehold nicotine had on me. Well, guess what, water does to. I have for more serious health consequences from not using nic than using it. After 43 years, I was finally able to quit smoking and did so for the purpose of living and that's exactly what I'm going to do. Perhaps insurance companies should charge a tobacco fee for anyone eating those veggies or taking B-12, niacin.