Withdrawal, side effects...? Whats wrong with me?

[Shinypaladin]

Drink a ton of water

 

[chimney55]

Drink MORE water. If you already drink 3-4 liters a day because of sports, then you're not compensating for the dehydrating effects that come with vaping. Once you've been doing it for a while, the excess need goes away (but still drink at least your 3-4 liters a day.) It seems like for a PAD smoker (even if they were lights) that 6-12mg is really low. I tried the same thing when I started vaping. I prefer 24mg. but I'm starting to cut back after a few months to 18mg. Don't worry, you'll drop nicotine levels in time---just don't rush it. If you caught a "bug" from the office, you need to be drinking even more anyway. Nicotine withdrawal and dehydration won't make you feel any better.

 

[hersch]

Yes I believe that about pg break down to lactic acid ....I had the same problem..Keeping myself hydrated helped alot...

And the withdrawel from reg cigs was a big change..

I dont consume caffeine any more,talk about withdrawing from something reg cig was alot easier than giving up caffeine.

 

[mlinky]

The nic level sounds low, and you are probably not getting enough water. I vape 3ml per day of 24mg. If you up your nic level, you will vape a little less, which should help any issues with dehydration too.

 

[base234]

The nic level sounds low, and you are probably not getting enough water. I vape 3ml per day of 24mg. If you up your nic level, you will vape a little less, which should help any issues with dehydration too.

I wish I had that advice when I started 2 months ago. I feel your pain, Alex. I went up from 18mg to 24mg, switched to all VG and started hydrating like crazy after reading this forum about a month ago. It would have been much easier if I had found ECF earlier on.