Good Evening, not cold but maybe low 60's in the AM, heats up quick to the low 80's or so.
Wow it seemed like it took forever for the work day to end today. I'm glad that's over.
I finally got in a good workout. I didn't feel the best over the weekend and hadn't gotten one in about a week. The past month or so has been pretty hit and miss. I'm going to try hard to get back into a routine. Seems like the first sign of weight gain is always in the midsection. I hate that.
Good Morning. I work out more than ever and get in 2-3x the steps and eat healthier but its difficult to beat father time.
I'm hoping that 46 isn't a turning point for me. Seems like my workout motivation has declined since my bday.
I'm hoping that 46 isn't a turning point for me. Seems like my workout motivation has declined since my bday.
I walk daily and do a bit of other exercise 2-3x per week, but i don't have the motivation to do the higher intensity, longer workouts that i did when i was younger....
I'm just as glad that weightlifting in the form of moving wood from one place to another every day isn't required exercise for me.
I'll take the few extra pounds around my waist.
oh, and good morning
I'm just as glad that weightlifting in the form of moving wood from one place to another every day isn't required exercise for me.
I'll take the few extra pounds around my waist.
oh, and good morning
I was thinking a little more about this weight gain thing. One trick or whatever you might call it that I found myself falling for has happened since I got a fitbit in order to earn points for a discount on my health insurance. I need 10k steps a day to earn the points for my health plan and there is no incentive to earn more than that. So, for some time, I found myself just going for the 10k and not worrying if I got many more after that. I also started walking at lunch with a coworker and something in my brain must be telling me that I don't need to workout as often since I'm doing that. I've also noticed a considerable increase in appetite this summer which is really weird to me.
I can only see about a third of the picture. The rest is just lines. I'm not sure if it's my computer or what.
I can see it now on my phone. My computer at work has been acting kinda weird.
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