ok here goes,i had a heart attack at 45 yrs old and even though im ok,i had to quit smoking.i did quit the day before i was admitted to cardiac care dec 2 o9.and i was looking into ecigs for about a year and you were the first person on this site that i understood,and read your 1-6 ecig program and that did it!no analogues for 50 days now and i contribute that to your writings on the ecig forum.and i saw it was your bday and decided i would say happy birthday.so thanks for a great introduction.mark from victoria bc the home of fresh air,mountains and beautiful woman