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June Fit
Love for everyone to join me and see where we all end up by the end of the month,, It's not about size, weight,, it's about strength ability, stress release and getting that endorphin high that sets the tone for a great day. 3 days a week... with a rest day between, and two rest days before...- PatriciafromCO
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- Replies: 33
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
morning :) today is the first day of my new morning routine...... oh well will try again tomorrow.. :)- PatriciafromCO
- Post #13,278
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
??? that the W's were M's ???- PatriciafromCO
- Post #13,260
- Forum: The Women's Room
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2014 to Gold
Wk 1 day 3 20 minute tempo run.. :) Nailed it strong all the way through... Huge huge difference now,,, the change in confidence level now going into a run that 20 minutes goes by so fast am not even worried about it "knowing now how fast time will pass, compared to where I began that I so so...- PatriciafromCO
- Post #72
- Forum: The Women's Room
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Ladies, do you have pets? Or do pets have you?
:) Thank you ,,, There is a huge delay on the custom gate (drive me mad) again once the gate comes in,, there is 225 ft of frontage fence left...- PatriciafromCO
- Post #1,373
- Forum: The Women's Room
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Ladies, do you have pets? Or do pets have you?
Arka loving his cows :)- PatriciafromCO
- Post #1,371
- Forum: The Women's Room
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Ladies, do you have pets? Or do pets have you?
3 more panels to complete the corner and this section is done :) had to test it out- PatriciafromCO
- Post #1,370
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
Morning everyone :) Catmom hope you can kick it !!!!! if your not allergic to it, I like sea salt (pinch), tea tree oil a few drops like not more then 3, in a half cup of water and swish around and spit... I've also used it straight on a Q-tip on the gum area of an infected tooth then rinse...- PatriciafromCO
- Post #13,222
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
morning everyone :) run, coffee, vape, and animals everywhere lol OH MY.... day has started off nice... I love the spring mornings the best,, nice cool before it heats ups..... Everyone is frolicking around "sets a nice start to the day"- PatriciafromCO
- Post #13,201
- Forum: The Women's Room
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2014 to Gold
wk 1 day 2 speed training 3 min runs 4 to 4.5 mph / 3 min jogs 2.8 to 3.5 mph 12 minutes .. liked it... will continue to up my run speed and jog speed as I go along... goal.. "would like to build up to feel comfortable to hit 6 mph's here and there" :)- PatriciafromCO
- Post #71
- Forum: The Women's Room
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Ladies, do you have pets? Or do pets have you?
and Arka testing out one of the fence panels... he thought about jumping up but one of his paws slide through the bars,, "didn't like that" looked at the bottom, then tried to stick his head between the bars... nah didn't work... not happy at me ... :)- PatriciafromCO
- Post #1,368
- Forum: The Women's Room
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Ladies, do you have pets? Or do pets have you?
purchased a motion detector and receiver working on knowing when the dogs get near the one gate they able to jump over.. all I need to do is get to them before they get to the fence to give them directions away from the fence and then they never have the opportunity to jump the gate for learning...- PatriciafromCO
- Post #1,367
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
same here have today and tomorrow for nice clear days then several days in a row for chance of rain.... rain is good ,,,anything more is too much lol ...- PatriciafromCO
- Post #13,182
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
morning morning... so nice to get up and not have to put a coat on or shoes to take the dogs out :) getting that cup of coffee now "have plenty to go around" :)- PatriciafromCO
- Post #13,176
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
steaks sound good :) having a no trim year started in Jan... my hair was just below shoulder and will just let it grow out until next Jan lol .. yes need a more serious life... Had tired it before but was having so much trouble with my Thyroid and Hormones my hair just became too thin dry...- PatriciafromCO
- Post #13,166
- Forum: The Women's Room
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2014 to Gold
Wk1 Day 1 10K training... 20 minute tempo run was fun to start off really slow and graudullay increase to beyond your best speed then decress down back to your slowest pace to the end of the run... "fun" ""10k training program is designed to get you into shape to run a comfortable 10 km...- PatriciafromCO
- Post #70
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
morning everyone .. have a wonderful day :)- PatriciafromCO
- Post #13,158
- Forum: The Women's Room
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No Topic...Just Ladies Chat ! #2
Morning you two :) started the day off really interesting.... called my contractor and fired him :)- PatriciafromCO
- Post #13,115
- Forum: The Women's Room
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2014 to Gold
wk 8 completed... 5K training completed... had a midnight run through the streets of Chicago whoo whoo and nailed it 30 minute run @ 4 mph with a few speed bumps at 4.5 mph ....... never would of thought I could finish so strongly from where I began... (thanks for the support ) :) two...- PatriciafromCO
- Post #68
- Forum: The Women's Room