I started 5 1/2 years ago on what would now be ancient equipment. I was a very heavy smoker.
I began at 24 mg and after 2-3 months my body told me to drop (anxiety, sleeplessness, etc). I began to drop by 3s...21, 18, 15, 12 etc. If I had cravings, I went up, anxiety, I went down. It was all...