2 years!

[phenom5]

Well, 2 years and 1 day actually. Mother's Day 2010, the wife & I smoked our last cig. From a pack a day habit for the better part of 15 years to nada, and down to 6mg nic too.


Big, big thanks to all the ECF members that helped us along the way.

 

[wendallb]

Congrats on 2 years..wonderful..

 

[nansc]

Congratulations on 2 years.

 

[WVvet]

Awesome!!! How did you get down to 6mg nic? Gradually or in big jumps? Just curious would like to cut down...

 

[sidetrack]

Now that's something to be proud of! Keep up the good work.

 

[trepalium]

Wow. good work. It's so awesome!

 

[phenom5]

Awesome!!! How did you get down to 6mg nic? Gradually or in big jumps? Just curious would like to cut down...

The first time we jumped from 18 down to 12 was the biggest jump. Since then smaller jumps.

The key IMO, is to keep some of your stronger juice around as you're making the switch. So when we dropped down to 12mg, we kept some 18mg around, for those days when the lower nic level just wasn't cutting it.

Obviously the biggest challenge is TH, and it'll be interesting to see how it goes as we go lower than 6mg.

Thanks for all the kind words from everybody.