I smoked a pack a day, more on weekends when drinking, of Marlboro reds for 25 years.....tried quitting MANY times with no success. I just figured I was a smoker and that was that......well I ordered my VK after much research......it arrived on 7/22 and I have not had a single analog since. Funny thing is I had a planned evening out that very night.........some music and drinking and I thought there was NO way I would not smoke an analog while boozing..........well I never smoked that entire night and ever since.......good ol' VK makes me not miss my analogs at all. So happy to have whiter teeth, fresh breath, clothes and hair, taste my food much better, use less salt, run again without wheezing...BREATHE again......I could go on and on.....but you get the idea. All those years of hearing everyone tell me how I would feel if I quit and just thinking.....I dont feel so bad.......now I know.