The nutritional aspect of our lives is something we began to look more seriously at "after" taking up
vaping and quitting smoking over three years ago. It is my belief that there is a fixed to fail mindset in much of the human population that is self destructive and a large part of it is driven through the "I smoke so I am gonna die" that is deeply rooted in our brains.
Getting past that it has been like seeing a new possible horizon that has changed many aspects of our lives including our outlook on near and long term health. We (My Wife, Daughter and I) began eating better foods and less of it. Sure it does cost a little more and it can at times be more of a challenge to decide what to prepare considering we have been doing this for only a few years while our old ways have been ingrained over half a century. Some things we have done to help offset this are keeping chickens for eggs and eventually meat and gardening. This is even more effort and the savings are not always apparent, also not everyone is in a position to even think about going this direction where we are fortunate with a mild climate, our own well for inexpensive water and room to do these things. We hope that we will be able to grow and produce enough abundance beyond our own needs to help others in an affordable way to have access to healthy fresh foods. In the last two years we have lost just about a third of our combined body weight and our overall health continues to improve.
The point is though that being a smoker makes the idea of a better future moot so why bother, once you see the possibility of that better future you can always find small ways to improve on the direction you are going like maybe having a glass of water with that pizza instead of soda, two slices that leave you satisfied instead of four and ready for a nap. I wish everyone the best and have high hopes that your own success in quitting smoking spreads to encourage improvements in all aspects of your lives.