Agree with everyone! Drink plenty of water, someone reminded me recently that if you feel thirsty, you are already dehydrated. So, water with you when you vape and plenty extra during the day. Also, cutting back on pg will help. I react badly to vg (most people react poorly to pg, but for me it's backward-go figure), and I've been able to cut down to 70/30 pg/vg and even have some 50/50 juice that I can vape that doesn't affect me too much. Good luck and WELCOME! Glad to have you here on ECF!