Hi and welcome! I smoked 2 packs a day for over 25 years and now I'm smoke free. I was able to quit smoking very comfortably without cravings or problems with using the 24 mg nicotine. I find
vaping MUCH more satisfying than smoking! Don't start too low on your nicotine because cravings will be worse if you start too low. I use the 24 because I was a heavy heavy smoker. Judge your level to the amount you used to smoke. Then you can always lower it later when you get over the hump of quitting. If you were a moderate smoker I'd use a 16 to 18 mg. Nicotine. Also where ever you smoked, vape. Like if you smoked while driving then vape while driving too. If you do get a smoke craving just vape instead.it should take that craving away. Drink LOTS of water and enjoy it! I now find
vaping far more satisfying than smoking ever was! Congratulations on quiting! Congratulations on your decision to quit smoking! You CAN do it! Hope this helps and best wishes to you!
