The Sony VTC line of batteries is very good, many say the best on the market at the moment. The difference between the VTC 3, 4, & 5 is just capacity; all of them are 30 amp continuous discharge.
The cliff notes on battery safety for you:
1. Take the maximum continuous discharge for your battery: 30 amp
2. Assume a 4.2 volt discharge (not realistic but gives safety margin) for a single battery
3. Enter both into an
Ohm's Law Calculator
The resistance that gets generated (0.14 ohms) is the lowest ohms you can safely vape with that battery. Always make sure your builds have higher resistance than that.
If you can't find the max discharge for your battery, post in the forums. Someone should recognize it and might know. If not, don't buy the battery and stick to ones that you know are safe
Ohmmeters are cheap ($10 - $20). I have the Omnitester and it is great for checking voltage drop from the mod, but only has 0.1 ohm resolution. That's fine for me, because I have a good idea of what it should be so I'm mostly looking for bigger problems like the ohms being way off, shorts, or open/broken circuits. You might be better off with a cheaper ohms only unit with 0.01 ohm resolution.
In the long run, it's better to buy some wire online ($5 - $9 per 100') and start building your own. It is pretty easy and there are a lot of instructables out there for it. There is nothing wrong with sub-ohming when you start out with rebuildables; you just have to educate yourself and be safe about it.
Once you start making your own coils, you will have a better feel for what the output is going to be. It's important to look at the resistance of the wire your using, the number or wraps (length of wire), and the inner diameter (ID) of the coil. The pic above is ~0.5 ohm from dual micro-coils with 12 wraps each of 26 AWG on a 2 mm bit.
Using multiple coils in parallel splits the resistance among the coils. Each of the above coils are 1 ohm, so 2 in parallel is 0.5 ohms for the circuit.
Good luck and happy vaping
