Help kicking the last 3 cigs

[mjtheone]

Hi guys,

I am currently vaping most of the time, however I am still having 3 normal fags, on before heading into my work place, one on my lunch break and one just before bed.

I just wondered if anyone can give me some pointers as to how to move forward? I seem to be a bit, well, scared to take the plunge! If anyone can share their wisdom, I'd love to hear other experiences and perhaps advice !

Thanks all x

 

[Shirtbloke]

Those can be the hardest cigs to give up. Don't beat yourself up about it though - every cig you don't have is a result and taking time to get rid of the last few is normal - it was for me. Here's a tip - get some higher nic juice than you normally vape and a tank to keep it in and use that when the pangs are strongest.

 

[liquidator]

As shirt bloke said, don't worry.

I took about six months and smoked for 40 years and really liked smoking, now I have no desire whatsoever to smoke.

Give it time, once your taste and smell senses recover, you will probably prefer the taste of vapour.

 

[The Ministry]

I said "I'll vape instead"

Worked for me. Rather than light that one up, "I'll vape this one instead" and take it from there.

Keep it up, you are doing well.

 

[Dan Bean]

Slowing down/cutting out on the smokes is mostly psychological. Don't feel guilty about the odd one if it happens - the guilt is a big part of what keeps the whole smoking thing going. Tell yourself you don't have to/don't need/can't be bothered to smoke now rather than you can't smoke - that will remove a lot of the tension. Then keep telling yourself that you just prefer to vape right now. Also try not carrying the cigs with you next time you're out for a few hours and bring your vapes with you instead - after a while you'll find you've already started to make the shift mentally without really trying. Finally a good strong smokey tobacco eliquid will work wonders, but get a good, realistic one. Good luck mate

 

[Hotwire]

Go sub ohm tank and VW device and 30-35 watts. Use a gourmet juice, not a cheap one, get one that costs around £18 at least for 30ml in a BnM store and low nic around 3mg. The flavour and vapour warmth and density is better than direct dripping.

After .5ohms at 35 watts you won't even be able to taste a cigarette if you lit one, I know coz I tried.

If my ego + Evod daytime set up is luncheon meat, my .5 ohm 35 watt set up is like the best pork chop you ever had.

Give it a go....