Long time lurker here. Heavy smoker for 15 years (1-2 packs a day). I tried e-cigarettes 4 yrs ago but went back to analog after a month. Tried again 2 years ago but it only lasted 1 week before I went back to analogs again. I started ecig again 5 months ago and I have never lit a cigarette for 4 months now.
What I did differently this time was during the first month, I did not stop using analogs while doing e-cigarettes and searched for the ejuice flavor that I really like. During the 1st 2 weeks I was using analogs more than my ecig. On the 3rd week I noticed that I am actually liking MORE the ecig. I also began to hate the taste & after taste of analogs up to the point where I am disgusted by it. I could barely finish a stick of cigarette but I would still smoke 2-4 sticks a day just to make my brain hate it more. On the 4th week I would use analogs every 2 days. After the 4th week I completely stopped using analogs.
What I did differently this time was during the first month, I did not stop using analogs while doing e-cigarettes and searched for the ejuice flavor that I really like. During the 1st 2 weeks I was using analogs more than my ecig. On the 3rd week I noticed that I am actually liking MORE the ecig. I also began to hate the taste & after taste of analogs up to the point where I am disgusted by it. I could barely finish a stick of cigarette but I would still smoke 2-4 sticks a day just to make my brain hate it more. On the 4th week I would use analogs every 2 days. After the 4th week I completely stopped using analogs.
