Welcome to a fellow Canadian! You are close to my favourite hardware supplier (CanVape). A little further from my favourite
juice supplier. Highly recommend checking out jugheads.co. The website is...eccentric...but they have some really nice juices. They are reasonably priced, and you can get small sample sizes of most of what they carry. Customer service is second to none.
There's a thread for them
here
Flavour recommendations are always tough when you don't know what someone likes, but I feel pretty safe saying you should order some JokeSmoke. I love it, my friend wrenfisher here loves it, and another friend that just started has it as his complete favourite.
Jugheads also carries Halo. I've tried three of their juices and they are out of this world good. Capt Jack - a touch of tobacco and lots of honey, Torque56 - cherry pipe tobacco (the way it smells before you set fire to it
) and a menthol. I never liked menthol, but it's like kissing an angel.
Nic level recommendations are going to be all over the map. Depends on how much you smoked, and your individual biology. Jugheads Hotrod at 36mg got me through the morning craving, you'll want to try some lower levels to see where you fit in.
How much do you typically smoke, and what brand?
Good luck, and don't be afraid to ask questions!