Hi I have smoked analog cigarettes for about 25 years, and I just decided that it is time for me to quit. With coughing every morning, noon, and night;and having trouble breathing alot of the time, it was getting to much for me to handle. My sister is using the e-cig so I figured that was the way to go. I ordered my first one about a month and a half ago, and started weaning myself off the analog cigs. for about 2 week i smoked just the e-cig, then I started stressing about stuff and I bought a pack of analog cigs. I smoked maybe 1 or 2 a day and smoked the e-cig the rest of the time, until the pack was gone. I found that I like the taste of the e-cigs better then the analog cigs. So I have my fingers crossed that I am on my way to quiting smoking analog cigs for good and just smoking the e-cigs which I enjoy very much.