Hi SnowDragon.......yep, we done good!! Almost one year since we quit that terrible habit. Feels great to be so darn healthy eh? All the best to you and yours Snow! And thanks so much for all the helpful info you provide here, you are appreciated by many. Thanks for taking the time and energy to help the rest of us (I may not post much, but I am always reading), it takes away the mystery quickly and makes the transition so much easier. You are a great asset to this forum....Pam