Hi Muda, welcome to the forum. As far as cutting back and quiting, I spent a couple of weeks trying out some
cigalikes someone gave me and having an analog now and then, mostly on breaks at work. Once I realized that even the overpriced cigalikes were cheaper than what I was burning, it was no harder to quit completely than changing brands of the analogs. Over Four months now and no cravings at all. Clean Break. Good Luck & Vape On!