I have been switched from analogs for a year now. I decided it's time to do something I always wanted to do - work out and strength train to slim down, gain muscle and tone and shape my body. Not to mention I'm eating better, less processed foods more fruits and veggies.
I'm on a budget, live in a small condo. I got a LifelineUSA Portable Gym ( Great product to strength train instead of using free weights), a Perfect brand Pull Up bar and (don't laugh) an old peoples walker to use for 'dips'. Also a tub of Creatine High Performance Muscle and Strength Fuel by Body Fortress. All together this is about 85 bucks worth of strength training equiptment.
I have been at it a week now and I feel great and am starting to gain muscle mass and slim down my fat belly.
The thing is I would have never made myself do this as a smoker. I think a lot of people want to exercise more but they don't see the point in doing it while they are smoking. Smokers don't have as much energy, they can't breathe as well, don't even think about running. It would feel like one was spinning his wheels and killing himself to do it.
After a year smoke free, I felt my lungs and body was ready to give it a shot. vaping doesn't seem to hurt my efforts at all. I'm 44 and smoked for 22 years.
I wonder, what things are you now able to do as a non smoker that you would not do as a smoker?
I'm on a budget, live in a small condo. I got a LifelineUSA Portable Gym ( Great product to strength train instead of using free weights), a Perfect brand Pull Up bar and (don't laugh) an old peoples walker to use for 'dips'. Also a tub of Creatine High Performance Muscle and Strength Fuel by Body Fortress. All together this is about 85 bucks worth of strength training equiptment.
I have been at it a week now and I feel great and am starting to gain muscle mass and slim down my fat belly.
The thing is I would have never made myself do this as a smoker. I think a lot of people want to exercise more but they don't see the point in doing it while they are smoking. Smokers don't have as much energy, they can't breathe as well, don't even think about running. It would feel like one was spinning his wheels and killing himself to do it.
After a year smoke free, I felt my lungs and body was ready to give it a shot. vaping doesn't seem to hurt my efforts at all. I'm 44 and smoked for 22 years.
I wonder, what things are you now able to do as a non smoker that you would not do as a smoker?
) I have just been playing with my e-cigs...and training my vape-arm
