Hey Mikkie, Welcome to ECF and one of the finest groups of folks around. I feel your pain. I have dealt with depression all my life. I have self medicated with alcohol, cigs and a lot of other stuff. One thing I have learned is to take baby steps. When I am overwhelmed, I take just one little thing and clear it off my plate. If that is all I do that day, it's OK because I did something. The other thing I do is to remember that it is One day at a time, One hour at a time and one minute at a time. I know from experience that I will feel differently tomorrow.
We are here today because we made it through the crap of yesterday. Just keep plugging away, you'll get there.
We are here today because we made it through the crap of yesterday. Just keep plugging away, you'll get there.
