yeah i did the quitters flu too. nasty stuff. no vigorous exercise here. physically i cant. but yeah i hear u about coughing up all this crap. i keep reading about all these ppl that are feeling so much better. wish i could say i am.
Dinky, I totally feel your pain. I quit six months ago, and then quit vaping two months later (15 year smoker, 36 years old, 1 pack a a day). I, too, have seen no reprieve from the dreaded Quit Zits. They really, really suck. Just when I think I've reached the end of them, I get more. Thankfully, my skin otherwise is glowing and lovely...if you can see past the zits. LOL
Also had the quitters flu...something fierce. I still sometimes don't feel quite right, but those moments are growing fewer and further between. Hoping the zits will soon disappear.
Something that has helped me is a magnesium supplement (helps with detox and general mental well-being--it calms you), and I take 2 or 3 epsom salt baths a week. And of course, drink lots and lots of water. I always feel better when I keep fresh lemons in my fridge and put them in my water during the day.
Anyway, good luck to you! Hoping that your quit zits disappear soon (along with mine)!