Hi quitters. I just thought I would give my little bit of advice. I have been reading some struggles by those using e-cigs to quit the real deal. From my experience as far as quitting, you may want to try using a 0 mg nicotine Vape juice in combination with the patch. I tried vaping, but went Back to cigs. I am now on day 5 of using strictly the patch and they do work. So, if you still miss the habit of inhaling something, use vaping a 0 mg blend. Don't use any nicotine, it may make you sick. I smoked camel crush silver and my doctor suggested 14 mg patches, I am using 21 mg, I think he was correct, 21 is pretty strong, buckled me at the knees one night after a shower. Crazy, but true. So, if you smoke a light cig, use 14 mg patches & 0 mg Vap juice