When my hay fever is giving me a hard time, or when my sinuses are acting up, I do the following:
I take purified water and microwave it profusely. While it's still very hot I add some NON-iodized salt and stir until dissolved. I can't give you an exact amount; different tolerances for different people (opinions vary widely). I use about a half teaspoon per 6 ounces of water.
I then allow the water to cool until it's just a bit warm and into the Neti it goes. No matter how sick I am, or how much bad my hay fever is, this method gives me at least an hour of solid relief. It doesn't always stay that way, depending on my environment/my health.
I'm not sure how safe this method is. I know that most of my family here in the States thinks it's risky, yet it was recommended to me by my doctor in Europe. So be sure to do your own research before trying this! Safety first!
This is most certainly not a cure to your problem, but I have found it to be of great assistance during hay fever season.
I take purified water and microwave it profusely. While it's still very hot I add some NON-iodized salt and stir until dissolved. I can't give you an exact amount; different tolerances for different people (opinions vary widely). I use about a half teaspoon per 6 ounces of water.
I then allow the water to cool until it's just a bit warm and into the Neti it goes. No matter how sick I am, or how much bad my hay fever is, this method gives me at least an hour of solid relief. It doesn't always stay that way, depending on my environment/my health.
I'm not sure how safe this method is. I know that most of my family here in the States thinks it's risky, yet it was recommended to me by my doctor in Europe. So be sure to do your own research before trying this! Safety first!
This is most certainly not a cure to your problem, but I have found it to be of great assistance during hay fever season.
