There is so much info on this site I have spent the last 3 weeks lurking and doing research and am now a non smoker! Something I never thought I would be able to do and just the freedom alone is enough to keep it that way for good. So a GREAT BIG THANK YOU to all of the people that take the time to answer all the noob questions and share their experience so that those of us who didn't know can finally get that dirty nasty monkey off of our back. I am soo looking forward to taking the dog for a run instead of a walk.