Hey Suz just curious if you don't mind. Was dropping your mg intake kinda like quitting smoking all over again, for you at all?? I've tried it and I really miss the throat hit. I'm not sure but if I could keep the throat hit, I might be able to lower it a little, for a while maybe anyway.
I didn't even think about lowering my nic level and when I ordered juice, I always ordered 36mg nic for close to 10 months. When I started trading juices with people I would end up getting 24 mg and 18mg and 12mg to try.
Then, because I love the TWDV juices, I got cheap and started taking their pre-mixed 36mg and adding PG and a bit of their flavorings and dropped nic level to 24mg. Now I just buy the flavorings and mix my own at 12mg.
After NOT using the 36mg much for awhile, I would get that dizzy, nauseous feeling of too much nic when I used it so I stuck with 24mg and lower.
Recently I started only ordering 12mg pre-mixed for the different flavors. I enjoy vaping some juices at 24mg (can't do the 24mg all day) and every now and then some at 36mg for old times sake.
I guess this was a long winded way of answering your question. The short answer would be No, lowering nic wasn't even close to like quitting smoking...it was a gradual process because I became accustomed to listening to what worked for my body instead of being ruled, as in the past 40 years, by my addiction to the stinkies no matter what my body was telling me.
NOTE: I get great TH from juices that are 36mg, 24mg, 18mg, and 12mg which has led me to believe that TH is more about the quality of the juice and what hardware you are using to vape it (atty AND pv).