Neil,
the booklet is very conservative.
There's a globally accepted rule of thumb that says: "It is ok to charge your LiIon battery at half its capacity rating". Meaning: if your battery has 2500mAh it is perfectly fine to to charge it with 1250mA (or rounded 1A). If your battery has 1000mAh, you should charge it at 500mA and so forth. If you want to google more about this rule, it is known as the "0.5C rule".
In over 600 LiIons I've tested so far, I've never ever seen a battery that wasn't Ok with 0.5C. (Most even allow for 1C, some even higher, that's where the manufacturers data sheet comes into play. But 0.5C is always ok.