11mg ejuice...

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Go with an 18mg. I was smoking the same type and quantity as you, and that is what I used. I would suggest getting a 20ml bottle of 36mg unflavored nic juice, too. In the morning if the 18 wasn't enough I would put a couple of drops of the 36 in a tank with the 18.. Just enough bite to get me past that first cig craving..
 

Tsuki

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My advice would be to keep a well stocked supply of 18MG for the morning vape and then chain vape a lower mg throughout the day until you get to that point where your brain says "time for a cigarette" and then just jump to your higher mg for a few drags. rinse repeat. I find that works great for me as I've been vaping for 11 days with no analogs inbetween. :)
 

afrazier5

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Just go by what your body feels works for you. I started at 24 but found that was too strong (dizzy). I dropped to 18 immediately then VERY soon after that down to 12. After dropping to 12, I started DIY and now after 8 months am down to 4mg. I can hit this as much or as little as I want without any ill effects.
 

wv2win

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I wouldn't advise 24mg. I smoked 2 pad of Winston and I use 24mg. A friend of mine smoked about a 1/2 pad of Marlboro Lights and he uses 6mg.

The most common nicotine strength vaped is 24mg based on many polls on this and other vaping sites. You cannot equate type of cigarette smoked to vaping due to how inefficient vaping is in getting nicotine into your system. If you find that 24mg is too much for you, it is easy to decrease the nicotine level. BUT you can't make it stronger. I would get both 24 and 11mg strength. Start out with the 24. If you have no negative results and you can stop smoking, then great. If you find it is a little too much, then mix in some of the 11mg until you find the level that is right for you.
 
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P1NkY

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I was a PAD full flavor smoker for 23 years and started on 18mg. Did not completely stop craving analogs, so I went to 24mg which did the trick. Every week or so I would go down one level; 24>18>12 and am currently starting 6mg and feeling just fine. My (very personal) goal is to quit nicotine as well as smoking, and vape 0mg flavors when I want to kick back, relax and blow smo- eh, vapor.
 
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