I couldn't have quit smoking without vaping and this last week has been hard at times (I'm not one of the lucky people that just upped and quit, but my husband was and I was a tad bitter day 2 and 3 ). Once I realized that I need to drink my weight in water it went much smoother. All and all this has been my best quit (hopefully my last!). In the past it has been pure hell for me and anyone within a mile of me. I guess I just want to say thanks, because without ECF I would have lost my cookies trying to figure this all out.