When I feel low energy at 44 I usually have eaten to late and/or ate to many high glycemic carbs, and/or not slept enough and/or haven't gone out for a 20 minute brisk walk in a while. Oh, and fall allergies can really kick my ... and make me feel tired. So I am no doctor. But a medical check up is a good idea if you haven't had one. Hope you can turn that energy around and feel healthy again. I vape every day and still can swim, jog (a mile, no more cause that would kill my knees) and chase after my three year old.
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