For 26 years, most of which at 2 packs a day, then down to 15 analogs a day for a few months... tried Chantix because my Cardiologist said to... AWFUL for me! Tried the patch... smoked WITH the patch on my arm! Mainly because I would forget it was there...
Started e-Cigs August 17th. From the 17th to the 21st, I smoked 3-4 analogs at the usual trigger times. With morning coffee, after dinner, walking the dog and right before bed. When I went to bed on the 21st, I finished the pack of analogs I had and said, "Tomorrow... I am smoke free." I have not had an analog since then...
It was like leaving a best friend of 26 years. It was hard the first two days. Then it all of the sudden became easy. I don't even think about analogs now. My wife still smokes. I want her to quit, but even her smoking doesn't trigger anything in me!
If you WANT to quit analogs, you WILL quit analogs. Welcome to ECF! I sincerely hope you get to exactly where you want to be from using e-cigs! Cheers!