Hi and welcome! I'm new also. I'm on day 17 smoke free! I was able to quit smoking very comfortably without cravings or too much withdrawls because I use a 24MG nicotine . It's kept my completely satisfied. I smoked 2 packs a day for over 25 yesrs! I'd tried everything to quit before including pills, patches, gum, and council. Nothing worked until I got my vaporizer. That was the day I quit. I find vaping MUCH more satisfying than smoking! Here's a tip, vape wherever you smoked. Like if you smoked while driving, vape while driving. It will help keep the cravings away. And if you do happen to get a craving for smoking, just vape instead and that craving will pass. Bring your vaporizer with you just like you would bring your smokes with you when you leave. Hope this helps. Best Wishes