Hi I use to be fit, but after 17 yrs of smoking i get outta breath walking up the stairs. I quit smoking and now only vape(6 weeks). My question is have people vaped and exercised, then gotten into great shape still vaping. I started at 18 nic strength, now im down to 9. I vape about 1 bottle 30mg a week. Is the any athletes that vape?
athletic people, getting fit after smoking
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I can tell you 1st hand that vaping is much better than smoking when it comes to working out. First off your lungs over time will clear all that gunk in there from the smoking. It will become easier to run/jog without hacking up a lung while doing so. At least that's how it was for me.
I have lost shape after I quit smoking (appetite, appetite...)
I started smoking again, lost weight, gained in shape.
Now I vape after one more quitting smoking, things are going better then when I quit without vaping.
P.S. I have smoked 1.5 PAD for very long time, have not seen adverse effects. It is very difficult to separate effect of smoking and effect of aging.
I started smoking again, lost weight, gained in shape.
Now I vape after one more quitting smoking, things are going better then when I quit without vaping.
P.S. I have smoked 1.5 PAD for very long time, have not seen adverse effects. It is very difficult to separate effect of smoking and effect of aging.
I'm 36 years old, I don't think I have hit "the wall" yet. When i was in my teens and up to about my early 30s I tried to exercise a fair amount, but still smoked. I would ride my bike to and from work everyday(about 15 miles round trip) and still get a sick thrill when i would smoke at the same time i was riding. I realized that it wasn't the smartest thing but ... im just curious if you can train while vaping. Thank you form answering me back.
I never had a problem with it. 40 year on and off smoker here and I have almost always had better wind than my opponents.
I think age, fat and atrophy have more to do with it. That is not to say some people don't suffer ill effects but I didn't. Well other than age, fat and atrophy
I think proper eating, strength training and most of all stretching are far more important. I still got the guns. But hey, am 55 years old, no longer have the six pack, in fact I have gained some wait since vaping instead of smoking but I look better than most of the younger generation that seams to have very little self respect....................
I think age, fat and atrophy have more to do with it. That is not to say some people don't suffer ill effects but I didn't. Well other than age, fat and atrophy
I think proper eating, strength training and most of all stretching are far more important. I still got the guns. But hey, am 55 years old, no longer have the six pack, in fact I have gained some wait since vaping instead of smoking but I look better than most of the younger generation that seams to have very little self respect....................
That is pretty much what I'm thinking. I just got to go and do it. I feel so much better.
I used to be a cross country runner... I didn't really smoke that much anyway, maybe only at weekends after a beer or two. To be honest I diddnt really feel that much better about not smoking but I probably didn't smoke enough :/ I've heard others that I know who smoked a lot more than me have had massive benefits from moving to vaping
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